Pizza in a Cup!



This discovery was a treat for myself as pizza is extremely difficult to find that I can eat with my allergies, and due to my allergies, it’s very tenuous to make. I’ve yet to create a pizza recipe that I am content with.  So, this little trick of pizza in a cup helps my craving for when I have serious hankering for one – and I’m tired of  repeatedly watching others eat pizza!

Now, I like my pizza sauce slightly sweet – and a lot of it. For me, it helps compensate for not having cheese.  You may need to make slight adjustments to the recipe for your preference; it is easy to do!

I hope this helps you with any pizza cravings that you might have just like it has me!

Bonus – they are free of the top eight allergies!


Serves: 1

Total Time: 2 to 5 minutes

Free of The Top Eight Allergens


  • 4 tbsp  of Pantry Flour (or any flour)
  • 1/8 tsp of baking power
  • 1/16 tsp of baking soda
  • 1/8 tsp of sea salt
  • 3 tbsp of unsweetened original almondmilk (or any milk)
  • 1 tbsp of olive oil
  • 3 tbsp of jarred pizza sauce
  • 2 tsp of white sugar
  • 5 to 6 slices of pepperoni (or less/more depending on how much you like pepperoni!)
  • 1/2 tsp of oregano
  • 1/2 tsp of basil
  • Optional: Before the pepperoni layer, if you want to add cheese, underneath the pepperoni layer is where you’d add some.


  1. Mix the flour, baking powder, baking soda, and salt into your mug of choice. Stir in the milk and oil till well-blended.
  2. In a small bowl, mix the pizza sauce with the sugar. Spread the sauce on top of the flour mixture.
  3. If you are using cheese, add it now.
  4. Top the sauce with Pepperoni and sprinkle with the herbs.
  5. Microwave for 60 to 90 seconds.



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