Chicken Breakfast Pattie




Starting the day with a healthy breakfast is vitally important in my life; a missed or unbalanced breakfast can equal disaster for me! Still, my simple breakfast I usually have a day can get quite repetitive and boring. It is good to mix things up to keep on track!

So, I present to you – Chicken Breakfast Sausage! The recipe is anti-candida and allergy friendly!




TIME: 45 to 1 hr


  • 1 pound of ground chicken.
  • 2 tsp of sea salt
  • 1 tsp of ground black pepper
  • 1/2 tsp of garlic powder
  • 1/2 tsp of dried thyme leaves
  • 1/2 tsp of dried oregano leaves
  • 1/2 tsp of ground mustard
  • 1/2 tsp of ground celery seed
  • Optional: A dash of cayenne pepper


  1. Preheat the oven to 350 F.
  2. In a bowl, mix all the ingredients together until the spices are well-dispersed in the meat.  I use my hands; just make sure to wash!
  3. Lightly grease with olive oil a baking pan.
  4. Form six patties and place on baking pan.
  5. Put into oven and cook between 30 to 45 minutes.


All the Best,


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